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Join us for Men’s Wellness Week at Union 108—a week dedicated to strengthening body, mind, and community! This special event offers a variety of classes designed for men, focusing on flexibility, strength, mindfulness, and relaxation.Whether you’re new to yoga or looking to deepen your knowledge, these sessions will help you build resilience, prevent injury, and support your daily activities.
1 class for $35
3 Classes for $60
What’s Included:
SATURDAY NOVEMBER 23RD
11AM-1PM
Mindfulness & Meditation for Men with Randy Roffey
https://momence.com/Randy-Roffey/Mindfulness-Meditation-%26-Movement-for-Men/108091228?skipPreview=true
TUESDAY NOVEMBER 26TH
7:45-8:45PM
Yoga for Stiff Men: Lower Body with Rony Khalil
https://momence.com/Rony--Khalil/Yoga-for-Stiff-Men%3A-Lower-Body/108332576?skipPreview=true
WEDNESDAY NOVEMBER 27TH
7:45-8:45PM
Yoga for Stiff Men: Upper Body with Chris Kerr
https://momence.com/Chris-Kerr/Yoga-for-Stiff-Men%3A-Upper-Body/108332602?skipPreview=true
Bring a mat if you have one, or let us know in advance if you need one! Join us for one class or the full week—your journey to wellness starts here.
Register Today
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Event Venue & Nearby Stays
108 John St. North, Arnprior, ON, Canada, Ontario K7S 2N6
Tickets
