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A wellness experience just for the guys. Blending mixed yoga styles, conscious breathwork, contrast therapy, and community connection.Here's what happens when you reset: You move better. Think clearer. Carry less stress. Are less reactive. You show up calmer for work. More present at home. This isn't about touching your toes, it's about building strength, mental clarity, and a community that serves you on and off the mat.
AT A GLANCE
4:00 - Yoga (mixed styles)
5:00 - Breathwork
4-7 - Sauna + Cold plunge (ongoing)
STYLES
4Beat with Don
Vinyasa Flow with Hunter
Yin & Nidra with Patty
Conscious Breathwork with Brian
Contrast Therapy with Ashlee from Cedar & Steam
WHAT TO BRING
* Comfortable clothing
* Water bottle
* Yoga mat
* Towel
* Open mind
WHAT TO EXPECT
All levels welcome. No yoga experience needed. Sauna rotations managed throughout by Cedar + Steam. Drop in anytime or stay for the full experience.
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Event Venue & Nearby Stays
601 16th Street, Golden, CO, United States, Colorado 80401
Concerts, fests, parties, meetups - all the happenings, one place.
