About this Event
Breaking Down Barriers: Men’s Mental Wellbeing Workshop Series
Join MHM Wales this February 2025 for a transformative, three-part workshop series designed to develop and create open, honest conversations around men's mental wellbeing. Each session provides a safe space to connect, share, and learn strategies for a healthier, more fulfilling life.
Workshop 1: Men and Mental Wellbeing
Engage in self-reflection and explore daily wellness practices that shift focus from survival to thriving. Discover the role of gender in mental health and build a balanced, fulfilling routine.
Workshop 2: Masculinities and Seeking Support
Examine how societal expectations shape the way men seek help. Build supportive networks, tackle barriers to vulnerability, and learn strategies for authentic, open connections.
Workshop 3: Building Supportive Communities
Expand beyond individual wellbeing and explore creating inclusive, empathetic communities. Develop active listening and empathy skills to foster supportive environments where everyone can thrive.
Join us for these impactful sessions to break down stigma, build resilience, and redefine mental wellbeing. Book now to secure your place!
Event Venue & Nearby Stays
Mental Health Matters Wales, Quarella Road, Bridgend, United Kingdom
GBP 0.00
