Brotherhood through Breathwork. (Men's Circle - Open to Men Only)
The workshop's aim is to help individuals connect to their inner wisdom using the power of their own breath.
The main feature of this workshop will be Conscious Connected Breathwork - a technique that allows deep continuous breathing for extended periods of time. This increases the oxygen intake into the body resulting in numerous benefits at all levels:
1. Physical: Better sleep improved energy and metabolism detoxification better respiratory function boost to immune system
2. Mental / Emotional : Better cognition release of stuck emotions like anger sadness grief guilt shame etc. managing depression anxiety increased self-awareness joy happiness self-love and presence
3. Spiritual: Achieving non-ordinary states of consciousness deepening connection to one's spirit others and the universe
Flow of the Workshop:
1. Opening circle and grounding exercise
2. Intention setting
3. Conscious Connected Breathwork with use of plant based oils
4. Sound healing
5. Men's sharing circle
6. Closing Prayer
About your facilitator:
Ram is a trained breathwork teacher under Mike O’Meara (@celticbreathwork on Instagram) and a Level 1 sound therapist trained by IASH. He first experienced the power of conscious connected breathing over 2.5 years ago which helped him reach deep states of relaxation and open a new spiritual path. As he continued on his healing journey he felt a calling to be of service to others. He then completed his Level 1 training in sound therapy from the International Academy of Sound Healing in mid 2023 and followed it up by a month long intensive teacher training course on conscious connected breathwork by Mike O’Meara. He is collaborating with various people to bring the magic of breathwork to the world and help more people connect to their true self. He is passionate about holding space for people to heal connect with themselves experience love and all the beauty that life has to offer.
Event Venue
HeyBrewty Wellness Studio, Hotel Ajantha, 22/A, Craig Park Layout, Ashok Nagar, Bengaluru, Karnataka 560001, India, Bangalore
INR 2500.00