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This 6 week beginner’s course for Men in Hatha Vinyasa Yoga will give you a strong foundation in the Asana’s (postures).The pace of the class is a little slower than a traditional vinyasa flow class and is focused on using postures and breath work to increase concentration, stamina, strength and flexibility, whilst strengthening the cardiovascular system, respiratory system and the core.
You will leave the class feeling energised, with a sense of peace, ready for the weekend.
Start Date - Saturday 20th August (Runs every Saturday for 6 weeks)
Time - 7am - 8am
Place - The Yoga Den, 27 Lightwood Rd, Buxton, SK17 7BJ
Cost £63
Single session drop in’s open up nearer the start date - £11.50
All equipment is provided. Please wear comfortable gym/yoga clothing. Please arrive 5-10mins before the session starts.
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Event Venue & Nearby Stays
The Yoga Den Buxton, 27 Lightwood Road ,Buxton, United Kingdom
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