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Reclaim Your RestAre you struggling with sleepless nights and anxiety during menopause?
You're not alone.
Hormonal changes can disrupt your sleep, cause night sweats, and heighten stress, leaving you feeling exhausted and overwhelmed. Without proper rest, the body becomes more stressed, creating a cycle that’s hard to break.
This half-day yoga workshop is designed to help women manage menopause-related sleep issues and anxiety. Through gentle yoga, breathwork, and mindfulness, you’ll learn techniques to reduce stress, improve sleep, and restore balance.
Whether you’re new to yoga or experienced, this half-day workshop will equip you with practical tools to bring peace and relaxation back into your life.
Tara Springs retreat centre is located in Taradale in the Central Goldfields region.
16 Pennos Road Taradale.
If you have any questions about this workshop please call Jane 0431 836 552
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Event Venue & Nearby Stays
Tara Springs Retreat Centre, 26 Pennos Rd, Taradale VIC 3447, Australia,Taradale, Victoria, Kyneton
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