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Dear Valued Rejuvenators, We are very excited to invite you to join us for our upcoming Menopause Workshop with the beautiful guest speaker Janet Hansen from New View Counselling as we embark on a journey of Awareness, Acknowledgement, Acceptance and Adjustment with Self Compassion.
Workshop Details:
Who: Rejuvenate Clients with an active Membership
When: Thursday, 17th October
Time: Please Arrive at 6:15pm for a 6:30pm sharp start.
Workshop will run until approx. 7:45pm with time for mingling afterwards.
Where: Cotton Tree Studio
Cost: Free for Membership Holders!
Free Gift Bags!
RSVP HERE - https://forms.gle/7xCm4QTtK3JeTHUi8
Menopause and Mental Health can be messy, managed or mastered. Yep, mastered – you become a new you! When our hormonal armour changes, we need to adjust the way we think, notice our automatic patterns and decide how we want to be. Understanding anxiety and depression, stress management, rediscovering identity, and self-acceptance can all be part of your new package. Understanding your body and your brain (including why we self-sabotage) helps you become a Menopause Warrior rather than a Worrier!
WHAT WILL BE COVERED?
The Hormone Effect
- Understanding why you feel the way you do
- Acceptance of the biological experience and of yourself
- The effect Oestrogen and Progesterone play on our bodies and emotions during menopause
- Understanding Depression & Anxiety: Should you pay any attention to your thoughts
Menopause and Weight Loss
- Why what you used to do is not working now.
- The impact of cortisol on all your efforts.
- Emotional Eating, Self-Sabotage and understanding your emotions
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Event Venue & Nearby Stays
Rejuvenate Pilates (16/23 Cotton Tree Parade, Sunshine Coast, QLD, Australia), 20 King St, Maroochydore QLD 4558, Australia,Sunshine Coast, Queensland, Maroochydore
