Menopause: The Hormone Conversation Every Woman Needs to Hear

A science-meets-soul conversation on hormones, healthspan, and aging consciously.

Led by Carrie Kostiner, Wellness Coach & Hormone Health Expert
Carrie is a holistic wellness coach specializing in women’s hormone balance, longevity, and lifestyle optimization. With years of experience supporting women through perimenopause and menopause, she provides actionable, science-backed strategies to help you thrive physically, mentally, and emotionally. Learn more about Carrie here.

Menopause isn’t a moment—it’s forever. From your last period to the end of your life, your hormones continue to influence everything: your heart, brain, skin, muscle, bone density, mood, and how you age.

Your hormones are the invisible thread connecting every system in your body—and understanding them is the key to feeling vibrant, strong, and balanced at every stage of life.

This event is designed to help you learn where you’re heading and understand where you are. Whether you’re in your 30s, 40s, 50s, or beyond, you’ll discover science-backed strategies to thrive through perimenopause, menopause, and the decades beyond.

It’s not about living forever—it’s about living well for as long as possible.

Imagine:

• Feeling energized, clear, and confident in your body
• Maintaining muscle and mobility with ease
• Supporting your heart, brain, and bones through every stage
• Thriving through hormonal shifts with clarity and grace

This event is for every woman—because menopause is a journey we’ll all experience.
Whether you’re in your 20s preparing your foundation, navigating perimenopause, or fully in menopause, understanding your hormones now allows you to age consciously and intentionally.

Ages 20–30: You’re training for your 50s—build strength, balance hormones, and create habits that protect your future self.
Ages 40–50: You’re training for your 90s—support your brain, muscles, and bones to carry you through life with vitality.

Your hormones don’t just control your cycle—they regulate nearly every system in your body:

• 🧠 Brain: Focus, memory, and emotional balance
• 💪 Muscle: Strength, tone, and metabolism
• 💓 Heart: Cardiovascular health and energy
• 🦴 Bones: Density, posture, and resilience

Once you reach menopause (12 months after your last period), your body naturally produces fewer hormones. While you can’t make more naturally, you can and NEED to learn how to work with your biology—through movement, nutrition, mindset, and rest—to support lasting health and vitality.

Your health is dynamic, not static. The more you know, the better you can adapt, respond, and thrive.

• Why hormone decline impacts every system in your body—and what you can do about it
• How strength training, nutrition, and sleep directly support longevity and vitality
• How stress, community, and mindset influence hormonal balance and healthspan
• The connection between muscle, metabolism, and aging powerfully

You’ll leave with one actionable, science-backed strategy in each key category that you can start TODAY:

• 🥗 Diet: Eat for hormonal harmony and longevity
• 😴 Sleep: Optimize rest for repair and energy
• 🧘‍♀️ Stress: Balance cortisol and calm your nervous system
• 🏋️‍♀️ Exercise: Build muscle and protect your bones
• 🌙 Rest: Learn the art of recovery without guilt

Bonus: Each guest receives a one-page AMP Hormone Health Takeaway Flyer with actionable steps & therapeutic tea.

Your hormones are the blueprint for how you age.
When you understand them, you unlock the ability to live stronger, clearer, and more consciously—at every stage of your life.

Join us for this empowering event to reconnect with your body, elevate your understanding, and redefine what it means to thrive through menopause and beyond.

Event Venue & Nearby Stays

AMP Skin + Wellness, 553 Jefferson Street, Napa, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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