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This supportive four-week program is designed to help women at any stage of menopause make informed lifestyle choices that nurture their wellbeing and support their transition with confidence.Each session combines practical self-care tools and empowering education.
What you will gain:
- Practical tools for managing menopause symptoms holistically
- A toolkit of breathing and relaxation techniques
- Evidence-based lifestyle strategies
- Confidence and clarity for your menopause journey
- A personalized action plan for ongoing wellbeing
There are a maximum of 5 places for this course to ensure personalised attention and support.
Investment £120 for four weeks
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Event Venue & Nearby Stays
Lentils and Lather, 107 Stockport Road, Marple, Stockport. SK6 6AF, 107 Stockport Road, Stockport, SK6 6AF, United Kingdom
Tickets
