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How to transition through menopause with ease. A practical guide to feeling your best as you enter midlife and beyond.You will learn about the stages of menopause — why some women’s experiences are so painful — and what you can do to combat menopausal symptoms.
Plus, you will uncover powerful strategies for optimizing nutrition, exercise, lifestyle, and mindset during menopause and beyond.
Most women view menopause as an inevitable negative experience. Fatigue, unstable mood, depression, weight gain, etc. are seen as normal. But what if it isn't?
What if we can enter menopause and feel stronger, better, and more ourselves than ever? After living half a life and taking care of everyone else, we surely deserve it, right?
Just because we're getting older doesn't mean we're doomed to suffer from menopause or to get stuck in the negative changes associated with this phase.
By adapting our lifestyle to our unique biology, we can be powerful throughout life!
About the teacher: Thea is a physiotherapist, personal trainer and yoga teacher.
Program: introduction to menopause, introduction to training and nutrition in menopause, yoga inspired training and slow soft yoga
When: 17th of November, Sunday
Time: 12:00 – 15:00
Price: 575 kr (inkl. fikapaus)
Teacher: Thea Treppendahl
Language: English/ Swedish
Other info: No heat
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Event Venue & Nearby Stays
Holmgatan 4, 21145 Malmö, Sweden, Holmgatan 4, SE-211 45 Malmö, Sverige,Malmö, Sweden
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