About this Event
Midlife brings a shift and many women are left navigating it without clear, grounded guidance.
Changes in energy, mood, focus, metabolism, and emotional steadiness are common during perimenopause and menopause. This evening offers a calm, intelligent space to understand what’s happening in the body, and what truly supports balance in this season of life.
Rather than focusing on weight loss or restriction, this gathering explores how hormones, stress, and the nervous system shape midlife wellbeing, and how to care for the body with more ease, steadiness, and confidence.
This is an informative, supportive conversation designed to leave you informed, reassured, and grounded.
An optional 45-minute complimentary Thermal Ritual Session at Cleopatra's Rituals
(sauna, steam room, snow room + showers) will follow the talk. Please bring a bathing suit if you’d like to join.
WHAT WE’LL EXPLORE
• How hormonal shifts influence energy, metabolism, mood, and mental clarity
• The role of stress and nervous system regulation in midlife health
• Why “doing more” often backfires during perimenopause and menopause
• What supports sustainable strength, resilience, and wellbeing now
• How cortisol, insulin, and estrogen regulation quietly shape metabolism, far more than traditional weight-loss approaches
REBALANCE--Hormones
RESET--The Gut-Brain Connection
RESTORE--A Calm Nervous System
REBUILD--A Strong Body & Mind
Just science-backed, body-respecting education for this season of life.
WHO THIS EVENT IS FOR
This evening is for women who are:
• navigating perimenopause or menopause
• noticing changes in energy, mood, or metabolism
• seeking clarity without overwhelm
• tired of diet culture and extremes
• drawn to a calm, thoughtful approach to wellness
No prior knowledge required.
Event Venue & Nearby Stays
1912 Enterprise Way unit 108, 1912 Enterprise Way, Kelowna, Canada
CAD 0.00
