Name: Menopause Mastery: Golden Lotus Qigong
Start: 2025-11-09T14:00:00-08:00
End: 2025-11-09T18:00:00-08:00
Location: Zen Heart Center - Bothell, WA

Discover how to transform menopause into a sacred journey of renewal, release, and feminine empowerment.
In the West, menopause is often feared and misunderstood. In Ancient China, it was seen as a sacred journey on which a woman can gain more wisdom, step into her power and start living her true purpose.
However, in order to master menopause, you first have to address certain physical and emotional challenges. The most common physical challenges are fatigue, weight gain, sagging breasts, weak pelvic floor, back pain, stiffness of joints and loss of skin radiance. Emotional challenges include grief, fear of aging, anger, feeling invisible, and sudden mood swings.
In Ancient China, Female Taoist Masters used Qigong – a powerful, yet gentle, system of self-healing - to nourish and support their body and mind on the sacred journey through menopause.
The purpose of Qigong is to cultivate and circulate life energy (Qi). Unlike Western exercises, which glorify sweat and effort, Qigong is done slowly, in a relaxed state, with minimal effort. Because of this, it can be practiced by anyone, at any age, and regardless of their level of physical fitness. Practiced for thousands of years, Qigong is known to restore vitality, calm the mind, and promote balance in body and spirit.
Golden Lotus Qigong is for women who want to master menopause. In this workshop you will be introduced to Qigong practices for breasts, pelvic floor, spine, skin and joints. You also will learn how to have more energy, feel more grounded and have a more balanced mind. You will feel more empowered and confident as you learn to support and nourish your body with Qi. Finally, you will learn how to use Golden Lotus Qigong to rekindle your feminine fire, reclaim your sacred purpose and reignite your passion.

Meet your facilitator: Dr. Anna Margolina, Ph.D., is a certified Universal Healing Tao Qigong instructor, trained directly by Grandmaster Mantak Chia in Thailand since 2015. She is also the co-author of Chi Kung for Radiant Skin: Taoist Secrets for Inner and Outer Beauty with Grandmaster Mantak Chia, and author of Women are Like Earth: Becoming Vital through Feminine Energy Cultivation.

Whether you are pre-menopause, menopause or post-menopause, this workshop will help you master this unique season of your life confidently with strength, grace, and joy.