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Join Allison Prest for a transformative workshop to help you embrace and thrive during menopause. This session will equip you with essential knowledge, practical tools, and a positive mindset to navigate this significant life transition.👉 Workshop Highlights
Understanding Menopause: Learn about the physical and emotional changes during menopause and why they occur.
Mindset Exploration: Explore the emotional impact of menopause and strategies to cultivate a positive mindset.
Vision and Empowerment: Create a personal vision statement to guide your menopause journey.
Movement for Well-being: Engage in exercises that support joint health, muscle strength, and emotional balance.
Mind-Body Connection: Experience guided hypnosis and acceptance practices to foster self-love and resilience.
👉 What You'll Gain
Knowledge: Insights into the physiological and emotional aspects of menopause.
Empowerment: Practical tools and exercises for physical and emotional well-being.
Clarity: A vision statement reflecting your goals for this life phase.
Resilience: Techniques for embracing menopause with grace and self-compassion.
Join us to take proactive steps towards a fulfilling and empowered menopause journey.
Saturday October 26
1:00pm to 3:30PM
Price: $40
Heritage members receive a 10% discount
About Allison Prest
Allison is a professional hypnosis practitioner, menopause specialist coach, and menopause champion affiliated with the Menopause Expert Group. She's here to support women, especially those in their peri- and post-menopausal phases.
Her main goal is to help women understand their physical, emotional, and spiritual changes as they go through menopause and beyond. She works with women to break down barriers and challenge old ideas about getting older. Her ultimate aim is to boost women's self-acceptance and take care of their well-being. She's certified as a Mind Rebelâ„¢ Coach, a graduate of the National Guild of Hypnotists, and a Menopause Coaching Specialist with Girls Gone Strong. She recently joined the Menopause Expert Group (MEG) and is now a licensed Menopause Champion. Her vision is to serve her community of amazing women and help them lead a fulfilling life.
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Event Venue & Nearby Stays
2 Costello Drive, Carleton Place, ON, Canada, Ontario K7C 0C3
