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Guided by Elly and BecMovement, nourishment and information to understand, navigate and embrace this mid-life transition.
Join us for a practical and supportive workshop to help you navigate the changes of perimenopause with ease and confidence.
This special day includes:
- Yoga for Hormonal Health: A gentle session designed to reduce stress, support hormonal balance, and promote relaxation.
- Expert Advice: A menopause-specialist nutritionist will share simple, actionable tips to manage symptoms, boost energy, and nourish your body.
For bookings, please visit:
https://www.zeropointyoga.net/upcoming-events/menopause-masterclass
- Nourishing Lunch: Enjoy a healthy, delicious meal in the company of like-minded women.
- Thoughtful Gift: Take home a special gift to support your ongoing self-care journey.
- Community & Connection: Meet others in the same hormonal phase, share experiences, and explore options for ongoing support.
Whether you’re just starting to experience perimenopause or want tools to feel more in control, this workshop offers connection, guidance, and practical steps to help you thrive.
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Event Venue & Nearby Stays
Zero Point Yoga (41 Smithton Grove, Ocean Grove, VIC, Australia), Australia
