Name: Menopause masterclass
Start: 2024-11-23T09:30:00+00:00
End: 2024-11-23T12:30:00+00:00
Location: Hilles House

In a small, private group of women, spend a morning to focus on you. At our bespoke Menopause Masterclass, held at the beautiful Hilles House, we will delve deep into both the peri menopause and the menopause. You will come away with an in depth understanding of what is happening to your body or what to expect in the future, and how to manage this transition on your terms.
With a hugely successful blend of mindfulness, yoga, nutrition and resilience coaching we explore how to calm your nervous system, how to maintain bone density and muscle tone, manage weight, hot flashes and brain fog. You will learn effective strategies you can implement at home, starting straight away.