About this Event
Join us at Village Well Books & Coffee for an elucidating conversation on menopause!
Bestselling author Michelle Biton joins hormone expert Dr. Lorne Brown to discuss this often-overlooked aspect of women's health. They'll cover everything from nutrition, exercise, and weight loss.
About the participants:
Michelle Biton is an International best-selling author, Wellness Coach, and Health Educator. For the past 20+ years she has been a leading expert in health and wellness online. She has written for the Encyclopedia of Natural Health and a variety of online and offline publications and has been featured on various television, radio shows, and magazines as a health and fitness expert.
Michelle Biton has a Masters’ Degree in Holistic Nutrition, Bachelor’s Degree in Psychology, and a Certificate in Kinesiology Health and Fitness Studies.
Dr. Lorne Brown is a recognized expert in hormone balance and reproductive health, helping women over 40 navigate the challenges of perimenopause and menopause with a holistic, integrative approach.
About the book:
You deserve to feel great about yourself. Take control of your menopause journey and your future. The Menopause Weight Loss Solution is the ultimate self-help guide for women seeking to stay healthy, positive, and beautiful during menopause.
Packed with proven lifestyle tips and research-backed weight loss strategies, this book transforms the challenging mid-life transition into a period of opportunity and growth, helping you to feel empowered to navigate menopause without the extra pounds.
The Menopause Weight Loss Solution uses a unique six-step program to help you avoid menopausal weight gain naturally by:
• Stimulating your metabolism
• Harnessing the power of your vagus nerve
• Reinforcing eight key nutritional strategies
• Incorporating daily pelvic floor and core exercises
• Nurturing mindfulness and mindful eating
• Knowing your female powers with confidence
The Menopause Weight Loss Solution includes a friendly and accessible menopause plan that provides women with practical strategies to:
• Lose weight naturally
• Manage their hormones
• Take control of their nervous system
• Improve their moods
• Feel more comfortable with their body
• Change their mindset
Research shows that losing just 10 pounds or 10% of body weight can significantly reduce hot flashes, night sweats, and other menopause-related symptoms. This menopause book demonstrates that weight loss during menopause doesn’t have to be difficult.
Whether you're seeking a hormone balance book, menopause nutrition advice, or solutions for menopause weight gain, The Menopause Weight Solution is your go-to menopause book. Embrace menopause health and achieve hormone balance with this comprehensive guide. It's the perfect book for women's health and weight loss for women.
Event Venue & Nearby Stays
Village Well Books & Coffee, 9900 Culver Boulevard, Culver City, United States
USD 0.00
