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Menopause isn’t the end—it’s a new beginning. Join us to learn, laugh & feel empowered. Hormonal changes during perimenopause and menopause can affect just about everything—sleep, energy, mood, metabolism, libido, and even our relationship with our body. But what if this phase of life wasn’t something to dread... and instead, something to own?
Join us for a candid and empowering evening designed to help you feel informed, supported, and connected during midlife and beyond. From pelvic floor awareness to hormone therapy myths, this is your chance to ask real questions and receive compassionate, evidence-informed answers.
Whether you're just starting to notice changes or you’re knee-deep in hot flashes, this event is for you. Bring your questions, bring a friend, and enjoy a specialty mocktail + charcuterie while we normalize the conversation and reclaim this season of life.
You’ll leave with a deeper understanding of your changing body—and a toolkit to feel strong, centered, and empowered in this new chapter walking away with real facts (not fear), clarity on hormone therapy, evidence-backed supplements and lifestyle tips.
💐Who's it for:
• Women experiencing symptoms of perimenopause or menopause
• Those curious about what to expect in this life stage and how to support themselves
• Anyone seeking holistic and evidence-based tools to manage stress, sleep, hormones, and body changes
• Women looking to connect with others and feel seen, heard, and uplifted in community
💐What to expect:
• A supportive, empowering space to learn, share, and feel seen in your menopause journey—no shame, no judgment, just real talk and real tools.
• Gain clear, evidence-backed insights into the hormonal changes of perimenopause and menopause, pelvic floor health, hormone therapy, lifestyle strategies, and more.
• Experience simple tools like breathwork, gentle movement, and self-awareness practices to help regulate stress, build strength, and reconnect with your body.
• Leave with a deeper understanding of your body and actionable steps to feel strong, centered, and empowered during midlife and beyond—plus take-home resources to continue your journey.
Join us for specialty cocktails, mocktails, charcuterie, gift bags, and a night of connection to remember
Meet Your Presenters
✨ Miranda Zuhlke - Miranda is a board-certified physician assistant, nationally certified menopause practitioner, and AASECT-certified sexual health counselor. She holds a bachelor’s degree in Kinesiology, dual master’s degrees in Physician Assistant Studies and Medical Science, and is currently completing her Doctorate of Medical Science. With over a decade of experience in women’s health, Miranda empowers women in midlife to reclaim their pleasure, optimize hormone health, and fall deeply in love with their lives again. Her unique blend of clinical expertise and passion for whole-person care positions her as a leading voice in midlife wellness and sexual health.
✨ Kari Mysker - Kari is the founder of Ether Wellness and a women’s health & fitness coach with a deep passion for helping women feel strong, supported, and in tune with their bodies. With education in personal training, yoga, mat Pilates, and nutrition, she specializes in core connection, hormone-friendly movement, and nervous system regulation.
✨Facilitated by: Sarah Palletter
When: Thursday, September 11th 6-8:30pm (doors open at 5:30pm)
Where: Promega (BTC Building) | 5445 E Cheryl Pkwy, Madison, WI 53711
Cost: Early Bird Aug 1st – Aug 19th $65 (use promo code: EMPOWER10) | After Aug 19th $75
Registration: https://EtherWellnessMadison.buzops.com/MenopauseEmpoweringWomen/131620
More Info: https://etherwellnessmadison.com/menopause-empowering-women-through-every-stage/
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Event Venue & Nearby Stays
Promega Community Events, Madison, United States
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