About this Event
Welcome to the Menopause & Peri-Menopause Workshop! Join us at The Therapy & Lifestyle Clinic for a morning of informative sessions and discussions about navigating through this phase of life. Our expert menopause practitioner will cover topics like managing symptoms, hormone changes, and lifestyle tips, and how you can use evidence based research to take control of your menopause journey and become a better you!
You can’t choose not to go through menopause, but you can choose how you go through menopause.
We can help you understand motivation, behaviour change and mindset, but above all dispel all the myths and confusion around the 54 symptoms of menopause, weight management, nutrition, sleep, stress management and exercise. We offer only evidence based information and advice. We take away any shame, blame or negativity and focus on behaviour change and mindset. During this workshop you will learn how to break old habits and form new ones to set you up for success.
This in-person event is a great opportunity to connect with others going through similar experiences and gain valuable insights. Don't miss out on this chance to learn and empower yourself during this important stage of life!
Event Venue & Nearby Stays
The Therapy & Lifestyle Clinic, Ashgate Road, Chesterfield, United Kingdom
GBP 32.50
