Name: Menopause & Metabolism: What happens and what you can do
Start: 2026-01-14T17:30:00-06:00
End: 2026-01-14T19:00:00-06:00
Location: Evanston Public Library

Menopause & Metabolism: What happens and what you can do

A powerful, high-demand session explaining how hormonal changes in midlife affect weight, sleep, cravings, and energy.
Hot flashes, sluggish afternoons, and that “I-can’t-quite-cool-down” feeling—sound familiar? Participants learn the five most impactful nutrition habits that:
✅ Help them feel better
✅ Support metabolism
✅ Regain balance
Teresa Pangan, PhD, RDN is a sought-after professional speaker, culinary educator and private practice nutritionist
No cost. If you register, you get a copy of the slides. Register here. https://evanstonlibrary.bibliocommons.com/events/6939a6c07f0b8a3e004d063e