Mend PT x Elite Injury Rehab: Strength Training for Boulder Athletes

In this talk, you'll learn about:

• Key concepts like sets, reps, load, and rest
• Why enduracne athletes, yogis, and outdoor enthusiasts are often missing the mechanical load needed to build tissue resilience and prevent injury
• Understanding how different training variables influence outcomes such as strength, endurance, hypertrophy, and power
• Strategies for integrating strength training into a busy lifestyle

By guest speaker Lucas Glomb, PT, DPT, OCS

Event Venue & Nearby Stays

4688 Broadway, 4688 Broadway, Boulder, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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