Memphis Wing Chun Boxing Self Defense Workshop

Sat Jul 15 2023 at 10:00 am to 01:15 pm

Memphis College of Art | Memphis

Memphis Wing Chun Boxing
Publisher/HostMemphis Wing Chun Boxing
Memphis Wing Chun Boxing Self Defense Workshop
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MWCBA is providing a free self-defense workshop. on 15 July 2023 from 10:00 AM - 1:15 PM. Weather permitting, the location is at Overton Park by the green picnic bench across from the College of Art.
Please wear comfortable but discreet clothing you can move around in. Cross trainer sneakers are ideal to wear as we train with our shoes on. Bring something you can take notes with and your own water for hydration during sessions. Water will be available, while supplies lasts.
"REMOVE ALL JEWELRY BEFORE PARTICIPATING IN TRAINING"
What to expect:
10:00 AM - 11:20 AM:
To have fun with some light stretching introduction to the first Wing Chun form called "Si Lim Tao" and then some basic and natural movements and strikes to prevent and reduce contact from those that would do you harm, to give you time to leave the area.
Primarily hand and arm movements, with some stepping and foot work. If there are limitations to the amount of time that anyone can stand, that is okay, these movements can be performed in a seated or laying position, so if you think you will need it, bring a chair with you as well.
11:20 AM - 11:35 AM:
15-minute break.
11:35 AM - 1:00 PM:
Review of the training drills, a few release methods from grabs & holds, and an introduction to basic stick fighting and footwork.
1:00 PM - 1:15 PM:
Q&A session.
IF YOU HAVE BEEN ILL OR IN CONTACT WITH SOMEONE ILL, IN THE LAST 14 DAYS, PLEASE REFRAIN FROM PARTICIPATING IN THE WORKSHOP.
Have a fantastic Day.
Respectfully,
SiFu Walls,
Memphis Wing Chun Boxing Academy...
Memphis, Tennessee
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Event Venue & Nearby Stays

Memphis College of Art, Memphis, United States

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