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Ruckers: FIND YOUR TRIBEJoin the San Diego Triton Ruck Club ? and Team RWB San Diego as we complete the monthly GORUCK TRIBE WOD (Workout of the Day).
THE MURPH: For Lt. Michael P. Murphy
GORUCK Version:
1 Mile Ruck
100 Sandbag Bent Over Rows
200 Push-ups
300 Squats
1 Mile Ruck
Meet at 6:30 a.m. - TIDELANDS PARK, CORONADO
NOTE: As per all of our workouts and ruck meet-ups, this event is SCALABLE. Join us for the WOD or "just" ruck at 9AM - ALL ARE WELCOME!
What to Bring:
• A rucksack aka backpack (Rucker recommended) OR WEIGHT VEST
• Ruck Plate = You pick the weight
• Sandbag (20-80lbs)
• Yoga Mat or workout mat and/or Towel
• Hydration: Bladder Source 3L or thermos recommended
• [optional] Gloves (1 pair) Not medical gloves, working gloves, for workout, as needed
• [optional] Hand Sanitizer/Wipes - 1 bottle Purell, 1 package of baby wipes (or equivalent)
If you don't have a ruck or sandbag, no problem. Bodyweight exercise modifications are optional. We also have extra rucks and sandbags to loan out.
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Important:
• Hydration! Don't leave home without water!
• Safety in Numbers - Work as a team and ruck together. Leave no rucker behind. Ever.
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ABOUT RUCKING:
"What is rucking?" https://www.goruck.com/rucking-101
RUCKING 101
RUCK•ING [VERB] // Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character -- and builds it, too.
ABOUT THE SAN DIEGO TRITON RUCK CLUB:
• A club/community for “weirdos” interested in walking and rucking for general fitness and training for ruck/walk/run races, OCR’s, and GORUCK events. Also - for just hanging out with decent people. Feel free to post meet-ups, gatherings, and training opportunities.
• Established in San Diego in 2019, we ruck and have club events all over the Southern California region.
• ?♀️If you can walk, you can ruck!?♀️
• ALL MEMBERS are welcome to call for a ruck or a workout. Set out a call here as you’ve already got a captive audience who has similar interests with you!!
• Don’t be intimidated or think SDTRC events are inclusive or limited to the UC San Diego area. Members live all over the San Diego County and SoCal. Someone is always up for a ruck or a workout! Feel free to post your meet-up plans area wide!
• There are no club fees, or initiations. All are welcome, all the time. Any required or suggested event details will be posted in advance.
• Each person carries the ruck and weight with which they are most comfortable.
• Questions always welcome!!! Via fb messenger or email: [email protected]
• Check out our "private" group for more local rucking chat: https://www.facebook.com/groups/tritonruckclub/
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Event Venue & Nearby Stays
2000 Mullinix Dr, Coronado, CA 92118, United States