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Join us on Memorial Day for our annual Murph WOD! We will be hosting 2 time slots at 8:30am and 10:00am. This workout is a signature Hero Workout that is done in the CrossFit community and around the world by many!
The workout consists of a
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
The workout can be modified to fit the skill level of each individual. Meaning if you can't run, you can row, if you can't do pull-ups, do ring rows, if you can't do push-ups, do elevated push-ups, if you can't handle the amount of volume, do a half Murph or partner. There's always options!
This workout is to honor the life of LT Michael Murphy. The Murph Challenge is not just a physical test, but also a mental and emotional one. Participants are pushed to their limits and are encouraged to keep pushing through the pain and exhaustion, just as Lieutenant Murphy did during his final moments. The event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit.
To learn more about the event and to get an official Murph T-shirt visit https://themurphchallenge.com
“Greater Love Hath No Man Than To Lay Down His Life For His Brothers”
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Event Venue & Nearby Stays
210 E Centennial Ave, Muncie, IN, United States