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Open to the community, AAYMCA CrossFit will be hosting its 9th Annual Memorial Day Murph on Saturday, May 25th at 7:45am. We will have a live DJ with DJ Kingdomatik as well as a cookout, social, and after party starting at 10am! This workout will be held by CrossFit's everywhere in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan June 28, 2005. This was one of his favorite workouts and he'd named it "Body Armour". This event will include numerous heat times throughout the morning and the workout can be scaled or even done as a team of 2! - 1 Mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 Mile Run
All “Murph” t-shirt, tank top, and sticker proceeds will go to Upstate Warrior Solution, which is a local nonprofit serving veterans, service members, first responders, and their families.
Click the link below for t-shirt/tank signups
https://wodthreads.com/collections/aaymca
~Heat time signups will begin May 1~
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Event Venue & Nearby Stays
201 E Reed Rd, Anderson, SC, United States
