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Join the Iron Legion crew in honoring and remembering Lt. Michael Murphy for a Hero WOD in his honor. This workout is FREE and open to the public, you do not need to be a member of Iron Legion to participate. Please sign up using the ticket button to sign your waiver to participate and reserve you spot.
Murph is:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
*if you have a vest, wear it, if not, we have lots of way to modify movements for you to get in a challenging workout.
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Event Venue & Nearby Stays
CrossFit Iron Legion, 217 SE 1st Ave, Ocala, FL 34471-2161, United States,Ocala, Florida
Tickets
