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Join us for our annual Memorial Day “Murph” as we honor and remember our fallen heroes.What:
"Murph”
For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
*Partition pull-ups, push-ups, squats as needed. If you have a 20# vest, wear it.
**Scaling options available. You may also team up to complete “Murph.” Team. Participation only requires one heat sign up slot per team.
Why:
In remembrance of LT. Michael P. Murphy - KIA 6.25.2005, Operation Red Wings - and for all those who have made the ultimate sacrifice.
When:
Memorial Day, Monday 5.27.2024
Four heats – 0600, 0700, 0800, 0900
Sign up for a heat here
https://www.signupgenius.com/go/30E0449AEAE2DABF85-49740056-memorial#/
*Team participation only requires one heat sign up slot – please put other teammates’ names in the comments section.
**VERY IMPORTANT** Your heat will start EXACTLY at the top of the hour. At 50 minutes into the heat you MUST EXIT THE BUILDING to begin your second run. If you are not finished, you are more than welcome to finish in the alley, but coaches will take this time to prepare the rig and work spaces for the next heat of athletes. You have one hour before your clock starts over.
BYOV (bring your own vest) and don't forget to hydrate in preparation for this BRUTAL Louisiana heat! Patriotic WOD wear encouraged!
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Event Venue & Nearby Stays
CrossFit Mandeville, Once upon A Child, 4240 Highway 22, Mandeville, LA 70471, United States,Mandeville, Louisiana