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Empower Wellness: Mindfulness, Nutrition & Self LoveMeet our guest speakers...
Kim Morrison, Twenty 8
Key Takeaways
- Self love/Self care - importance of what it is and what it looks like.
- Mindfulness techniques in the workplace.
Dr Maddy White, Conscious Chiro
Key Takeaways
- Breathwork - techniques to calm the body in real time.
- How to minimise physical stress; posture, work, sleep, stretches
Lyn Haffenden, Wise Wellness Coach
Key Takeaways
- How to Build a Healthy Brain - Women's Brains and Statistics on Brains
- Healthy Ageing
DATE: Tuesday 26th November 2024
TIME: 9.00am, 9.15am start
LOCATION: Vitality Village | 5 Discovery Court, Birtinya QLD 4575
TICKETS: $25
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Event Venue & Nearby Stays
5 Discovery Ct, Birtinya QLD 4575, Australia, 5 Discovery Ct, Birtinya QLD 4575, Australia,Sunshine Coast, Queensland, Birtinya
Tickets
