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2nd and 4th Thursday of each month | BeGREAT (Not Skinny) Fitness Cost: Free for Members | $8 Drop-In to Shari Mays | CashAPP or Zelle | (317) 524-8380
Mellow Moves is a yin yoga practice that explores the softer side of strength. With a focus on deep, meditative stretches that target the body's connective tissues, this class enhances joint health, promotes soft tissue resilience, and offers profound stress relief. Tailored to be accessible and rewarding for all levels, from beginners to seasoned yogis, Mellow Moves provides a welcoming atmosphere where you can truly come as you are.
- Special Attention to Bigger Bodies: Tanisha understands the unique needs and strengths of bigger bodies, ensuring our practices are inclusive, effective, and comfortable.
- Enhance Mobility and Flexibility: Through gentle, sustained poses, improve your range of motion and nurture your body’s flexibility.
- Deep Stress Relief: Engage in breathing meditations and yin poses that melt away stress, inviting calm and balance into your life.
- Accessible & All Levels Welcome: Whether you're exploring yoga for the first time or deepening your practice, Mellow Moves is designed with you in mind.
Meet Your Instructor: Tanisha Neely
Resilient Yoga was born from a vision nurtured by founder and teacher Tanisha Neely. Drawing from her own journey of finding peace and strength within the realms of yoga and mindfulness, she is now on a mission to share this transformative power with YOU. With years of experience and a deep passion for holistic wellness, Tanisha guides each session with care, fostering an environment where growth and peace are within everyone’s reach.
Tanisha believes in accessibility and ensuring that the rejuvenating and healing practices of yoga and mindfulness are available to everyone, irrespective of their background or circumstances. Her mantra, "Grow Through What You Go Through," encapsulates her belief in the potential of every person to transform challenges into stepping stones for growth.
She invites you to discover your own strength, find peace amidst the chaos, and join a group of people who believe in the power of healing together. Follow Tanisha’s journey and insights @mindfullytanisha
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Event Venue & Nearby Stays
5257 N Tacoma Ave. Suit 2, 5257 N Tacoma Ave, Indianapolis, IN 46220-3647, United States,Indianapolis, Indiana
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