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Join this Mellow Mat Yoga class each Thursday at 6:00 p.m. Suitable for beginners, this class will focus on strength and flexibility using Gentle Yoga and Yin Yoga postures. Great for those with chronic aches and pains or who want to ease into an exercise routine.Each practice will end with a guided meditation designed to calm the nervous system and provide deep relaxation.
Class is one hour and limited spots are available, as space permits, so sign up early at CCHH to reserve your spot. $10 per person by cash, check, PayPal, Venmo, or CashApp at class time.
Please reach out with any questions. Mats available to borrow onsite.
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Event Venue & Nearby Stays
Calvert City Holistic Healing, 5011 Gilbertsville Hwy ,Calvert City, Kentucky, United States
