Melissa Urban presents 'The New Whole30'

Third Place Books is pleased to welcome back Melissa Urban, Whole30 co-creator and #1 New York Times bestselling author! In her new book, Urban has revised the original Whole30 program and created new recipes to help more readers than ever reduce inflammation, rebalance hormones, control cravings and break unhealthy eating patterns to find food freedom.
What you need to know:

• Tickets are required in advance. All tickets come with a copy of the event's featured book. Each ticket 2 attendees to the event and signing line.
• Tickets must be purchased through Eventbrite. Pre-order of the book will not grant you access to the event.
• If you purchase a book-bundled ticket but are unable to attend the event, your book will be placed on hold at our Lake Forest Park store. You may request to have your book transferred to our Ravenna or Seward Park neighborhood stores.

Additional copies of The New Whole 30 and other books by Melissa Urban will be available for purchase at the store. This event will include a public signing and time for audience Q&A. Sustain our author series by purchasing a copy of the featured book in advance!

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Tickets are required in advance. All tickets come with a copy of the featured book and admit two attendees. If you are unable to attend the event, your book will be placed on hold at our Lake Forest Park store. Customers may request to transfer their book to our Ravenna or Seward Park stores once ticket sales have closed.

Whole30 co-creator and New York Times #1 bestselling author Melissa Urban's new Whole30 plan and cookbook for total health and food freedom, with a completely upgraded and improved philosophy and over 100 new recipes.

Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance hormones, control cravings and break unhealthy eating patterns to find food freedom.

The upgrades to the original program will include new food freedom rules that have been refined over the years based on current science and the everchanging food landscape, as well as 100 all-new recipes: 50 Whole30 recipes, 50 plant-based. The book will also include a new Plant-Based Whole30 program, which launched in 2022, after years of research, planning and beta testing. This book will be the ultimate guide, rendering the original book obsolete, with straightforward instructions on how to start and stick to the program to achieve the best results. With no-nonsense tips, Melissa establishes the revised, essential foundation for planning, preparing, and cooking delicious meals to curb cravings, lose weight and be healthy. It is sure to be the health bible for the millions of Whole30 enthusiasts, as well as those who are new to the popular plan.

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry. (Photo credit: Ghazalle Badiozamani)

Founded in 1998 in Lake Forest Park, Washington, Third Place Books is dedicated to the creation of a community around books and the ideas inside them. With locations in Lake Forest Park and Seattle's Ravenna and Seward Park neighborhoods, Third Place Books is proud to serve the entire Seattle metro area. Learn more about their event series at thirdplacebooks.com/events.

Event Venue & Nearby Stays

Third Place Books, 17171 Bothell Way Northeast, Lake Forest Park, United States