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Mindfulness is a way of learning to pay attention in the moment to your inner experiences, including thoughts, feelings, body sensations and impulses. It is a way to acknowledge and meet your inner experience with patience, kindness, and nonjudgement. When you live this way, you are better able to see clearly and make more skillful choices. Each week we will explore a variety of practices that can help us discern what we are really needing in that moment.
Join us in this group setting as we meet each moment, fresh and without expectation.
This special price offer of $10 will be through the end of 2024 (regular class price of $12-15) as a welcome back to the studio!
NO experience in meditation is necessary and all are welcome! Attend one or all classes
Sign up is required by:
Private message through the Mindful Nest
email at [email protected]
SPACE IS LIMITED AND A CONFIRMATION IS REQUIRED FOR ATTENDANCE
When: Mondays, September 30, October 7, 14, 21, 28
Time: 7-8 PM
Cost: $10.00 per class through 2024
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Event Venue & Nearby Stays
The Mindful Nest, 237 Sugarloaf Heights Rd, Drums, PA 18222-1502, United States,Drums, Pennsylvania
