Meeting Myself - A Morning Self Love Retreat

Meeting Myself - A Morning Self Love Retreat

Date: Saturday 15th February 2025

Time: 9:00am - 1:30pm

Location: 20A Main St, Garforth, Leeds. LS25 1AA

MEETING MYSELF

A Morning Self-Love Retreat

This morning retreat is an invitation to pause, reconnect, and rediscover yourself. Through mindful practices, self-reflection, and guided exploration, you will embark on a journey to deepen your understanding of who you are beneath the layers of your subconscious conditioning, fostering greater self-compassion and the ability to love yourself and those who are important to you, more authentically.

THE RETREAT JOURNEY

9:00–10:15 | Slow Awakening Morning Yoga

A gentle yoga session to awaken the body and mind, incorporating the calming benefits of aromatherapy and acupressure during a nourishing sound relaxation.Perfect for all levels, including beginners.10:15–11:15 | Opening Welcome Circle & Intention SettingGather together with tea and energy bites to create a warm, grounded space. We’ll set our personal intentions for the day and connect as a group.

11:15–12:15 | Self-Discovery Workshop

Dive into an engaging workshop designed to help you explore your true self beyond subconscious patterns that keep you from thriving and loving yourself. Through guided reflection prompts and journalling, you will gain insight into your core needs and discover how to tend to themselves with deeper care. This work lays the foundation for fostering genuine self-love and naturally improving the connection you have with your loved ones as a result. You'll receive a handout that you can use to journal, but you are welcome to bring your own notebook.

12:15–12:45 | Closing Circle

A reflective session to integrate the morning’s experiences and set forward intentions for continued self-care and self-love.

13:00–14:00 | Nourishing Light Lunch

Enjoy a delicious, nourishing meal together to close the retreat with a sense of community and renewal. Please advise us if you have any dietary requirements or allergies.

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WHAT TO EXPECT

- A welcoming and inclusive space for all experience levels.

- A balance of movement, mindfulness, and personal growth.

- Tools and insights to deepen self-awareness and foster self-love.

- Opportunities to connect with like-minded individuals in a nurturing environment.

This retreat is perfect for anyone ready to explore their inner world and take the first steps toward a more compassionate, balanced relationship with themselves.

Need to know:

• Parking behind The Old Factory Shop over the road or on Main Street itself is free.
• There is parking a little walk away on Barleyhill Road, you can find these on Google Maps.
• Please note that the car park behind the Co-op is limited to one hour only.
• Access to the space is through the grey door in between co-op and The Greengrocers.
• The space is up 1 flight of stairs sadly with no lift available.

Event Venue & Nearby Stays

20A Main St, 20A Main Street, Garforth, United Kingdom