Anyone who also suffers from anxiety and depression or wants to uplift their self esteem. I invite you all to come along!About this Event
This Mindful movements workshop will explore techniques and skills to help you with motivation and focus during your workouts. Looking into correct form and breathing for some of the popular resistance training exercises such as a back squat and push ups. We will think about our intentions through pre-work mediation and warming up correctly then static stretching to cool down.
Facilitated by Claudia Wood, a Fitness instructor, Personal Trainer, indoor Cycle instructor, massage therapist, nutritional advisor and a running enthusiast.
Upbeat and motivating, her own fitness journey began with the intentions of losing weight and getting stronger. With a passion for helping others achieve their goals and find a release through movement and exercise.
“I found for me exercise helps me focus, empowers me and helps with my mental and cognitive development aswell as the physical side of health. I would love to share my knowledge and experience to help others achieve their fitness goals!”
This is a great workshop for anyone who would like to learn more about exercise, movement, breathing techniques and being in the moment.
Not only is exercise great for our physical health, it is also amazing in terms of our mental health.
Anyone who also suffers from anxiety and depression or wants to uplift their self esteem. I invite you all to come along and join me on an exploration of connecting our body and mind through movement.
Investment into yourself:
£5 per person (over 60% saving!)
Options available for those on low income - please contact us for this option
Event Venue
Earthlings - The healing Cafe, 94 Buckingham Street, Newcastle upon Tyne, United Kingdom
GBP 5.00