Name: Mediterranean Mindful Running Retreat
Start: 2025-04-21T15:00:00+02:00
End: 2025-04-27T15:00:00+02:00
Location: Girona, Catalonia, Spain

MAXIMIZE RUNNING'S STRESS-REDUCING EFFECTS WITH MINDFULNESS
Run village-to-village along the Mediterranean Sea, explore Medieval castles and enjoy traditional gourmet Spanish tapas every day!
Join us for an amazing week of wellness, wisdom (and wine!) as we run along the Mediterranean Sea in the Costa Brava region of Catalonia. If you've never considered trail running in Spain, then picture this: running from historic village to village in the warm sun, while a refreshing sea breeze keeps you cool.
If you're curious about what mindfulness can do for your health, anxiety and sense of wellbeing, but can't stand sitting on a meditation cushion, then this retreat is for you!
You already value running for keeping you healthy and connecting you to a community of like-minded women, but perhaps you still wonder if there's more to running than just another finisher's medal. During our week in Spain, you'll uncover additional benefits from running mindfully for your mental health, spiritual growth and other layers of meaning. Immerse yourself in the powerful healing energy of this vibrant, historic coastal landscape as you run scenic trails at a pace that is playful, relaxed and social.
Staring from the ancient walled city of Girona, we'll explore one of Spain's most beautiful regions on foot in a way that leaves you plenty of time to tune in to what drives you in running and in life. This is your opportunity to indulge in what feeds your soul: travel, adventure, fun, mindfulness and great food. You'll explore Medieval villages, castles and learn about this region's rich, multicultural history and cap the week soaking in serene, mineral-rich pools inside an 2,000-year old Roman bathhouse.
Through our practical running form clinics, mindful movement and free time for quiet contemplation, you’ll stop the energy drains and divert your energy back into your running. Immerse yourself in the powerful healing energy of this vibrant, historic coastal landscape as you run scenic trails at a pace that is playful, relaxed and social.