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Mindfulness is the practice of focusing our attention on the present moment—physical sensations, emotions, environment. It is taking a moment to ground ourselves in reality before we return to our bustling routines and daily stressors. In this mindful meditation class, an instructor will facilitate a guided mediation while participants create abstract paintings inspired by the activity.
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Event Venue & Nearby Stays
Thrive Massage & Wellness, 4955 N Hamilton Rd,Columbus,OH,United States, Gahanna
