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Session One: Saturday, October 26, 202412:30 – 2 pm
$25
Creative Calm:
Art as mindfulness and meditation workshop series
Our series of 5 weekly meditative art classes combine the creative process with mindfulness practices to foster relaxation, reduce stress, and enhance overall well-being. Each session provides participants with information on stress reduction and mindfulness through artistic activities, creating a holistic experience that nurtures both mind and body. Participants may attend all of the sessions, or only a few.
Each participant will be given all required supplies for the class.
Class Structure
1. Introduction
Each class begins with a brief introduction to the art activity it’s benefit and we incorporate breathing relaxation and activities for present-moment awareness.
2. Art Creation:
Participants engage in various art forms, including painting and drawing using a variety of techniques and different art materials. Emphasis is placed on the process rather than the final product, encouraging participants to express themselves freely.
3. Mindful Reflection:
After the art activity, participants are guided through a reflection period where they observe their emotions, thoughts, and sensations. This practice enhances self-awareness and fosters a deeper connection with the creative process.
4. Group Sharing and Discussion:
The class concludes with an optional group discussion, where participants can share their experiences and insights. This communal aspect promotes a sense of connection and support among participants.
Benefits of Art and Meditation
• Stress Reduction: Engaging in art and meditation has been shown to lower cortisol levels, the hormone associated with stress. The creative process serves as a therapeutic outlet, allowing individuals to express and release pent-up emotions.
• Improved Mindfulness: Both art and meditation require focused attention and present-moment awareness. This practice enhances mindfulness, helping individuals to stay grounded and fully engage in the present.
• Enhanced Emotional Well-being: Creating art can be a form of emotional expression and release, helping individuals to process complex emotions and gain insight into their inner experiences. Meditation further supports emotional regulation and resilience.
• Increased Self-awareness: The combination of art and meditation fosters a deeper understanding of oneself. Participants gain insights into their thoughts, feelings, and behaviors, promoting personal growth and self-compassion.
• Boosted Creativity: The non-judgmental and exploratory nature of the classes encourages creative thinking and problem-solving skills, which can translate into other areas of life.
Who Can Benefit?
These classes are designed for individuals of all skill levels and backgrounds. No prior experience in art or meditation is required. The supportive and inclusive environment welcomes anyone looking to reduce stress, enhance mindfulness, and explore their creativity.
Join us in this unique journey where art meets mindfulness and discover the transformative power of creativity and meditation.
Classes may include:
Neurographics
Mandala making
Collage Poetry
Interactive art
Journal – Neurography
De stressing the holidays card project
PRE-REGISTRATION IS REQUIRED.
Click the link below to register and pay for this class.
https://forms.gle/7m3sJx8n5FWC5wKF6
Hope to see you there!
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Event Venue & Nearby Stays
120 E Main St, Elkton, MD, United States, Maryland 21921