Name: Meditative Art for the Non-Artist with Dawn Shuler
Start: 2025-01-14T18:30:00-05:00
End: 2025-01-14T20:30:00-05:00
Location: 4 Pointless Forest Trl, Annapolis, MD, United States, Maryland 21409

Meditative Art for the Non-Artist with Dawn Shuler

Are you intimidated by meditation? Does the thought of creating art make you anxious? You’re not alone. In this unique workshop, we’ll explore both meditation and art in a non-threatening, supportive environment designed specifically for beginners and experienced artists alike.
Led by professional workshop facilitator and artist Dawn Shuler, this workshop will guide you through simple yet profound activities that merge creativity with mindfulness. You’ll discover how to use art as a tool to enhance your inner focus, reduce anxiety, and combat depression. No prior experience in art or meditation is required—just an open mind and a willingness to explore.
Join us for a journey into meditative art, where you will learn to:
Unlock Your Creativity: Engage in activities that help you tap into your creative potential without fear or judgment.
Increase Inner Focus: Learn meditative techniques that promote mindfulness and enhance concentration.
Reduce Anxiety and Depression: Discover how creative expression can be a powerful tool for managing stress and emotional challenges.
Explore Artistic Expression: Experiment with various art forms and materials in a relaxed and supportive setting.
Build Confidence: Gain confidence in your ability to create and meditate, breaking down barriers that have held you back.
Create a Personal Practice: Develop strategies to incorporate meditative art into your daily life, fostering ongoing well-being.

What to Expect:
Guided Session: Step-by-step instructions and demonstrations to ensure you feel comfortable and confident.
Hands-On Activities: Plenty of opportunities to create art and practice meditation in a nurturing environment.
Interactive Discussions: Share your experiences and learn from others in a collaborative setting.
Take-Home Resources: Materials and techniques you can use to continue your practice at home.

Whether you're looking to reduce stress, boost your creativity, or simply try something new, this workshop offers a safe space to explore the intersection of art and meditation. Come as you are, and leave with a renewed sense of calm, creativity, and confidence.