Name: Meditation with Erin
Start: 2025-08-19T18:00:00-05:00
Location: Scottsville Counseling Center

Meditation is a simple practice that helps you slow down, clear your mind, and feel more at ease. Even just a few minutes a day can reduce stress and anxiety, improve focus, lower blood pressure, help you sleep, and boost your mood. You don’t need any special equipment or beliefs—just a quiet space and a few minutes a day. It’s like hitting the reset button for your brain, helping you feel more calm, present, and in control. Give it a try—you might be surprised by how much better you feel. Our workshop helps you discover the mental and physical health benefits of practicing present-moment awareness and provides guided practice with Erin Evans, our formally trained meditation instructor.
Register online by visiting https://app.acuityscheduling.com/schedule/58ccee37