Meditation to Support Better Sleep - West Bridgford Library - Adult Learning

Wed Nov 06 2024 at 01:00 pm to Wed Dec 11 2024 at 03:00 pm UTC+00:00

West Bridgford Library | Nottingham

Inspire Culture | Learning | Libraries
Publisher/HostInspire Culture | Learning | Libraries
Meditation to Support Better Sleep - West Bridgford Library - Adult Learning
Advertisement
.
About this Event
Key details
  • Date: 6 November - 11 December 2024
  • Sessions: Wednesdays: 1pm - 3pm
  • No. sessions: 6
  • Venue: West Bridgford Library, Nottingham
  • For ages: 19+
  • Group size: 5 - 15
  • Cost: FREE - £42


About this course

Come along to this interactive course in which we will explore different meditation techniques, breathing techniques and energy exercises to aid a better night's sleep. This Course is designed to give you lots of techniques to explore for a better sleep pattern.

By the end of the course, you will:

  • Follow Sleep Guided Meditations and Focus the Ayurvedic sleep cycle times
  • Review Breathing techniques and Build a relaxing bedroom space using Feng Shui Tips
  • Use Energy Exercises to relax the body and Apply them nightly to suit your mood
  • Compare different types of relaxation music and test different meditations
  • Assess the use of different Essential oils before bedtime and Review nightly
  • Develop a meditation practice before bedtime and Modify as needs change


Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

  • Complete the EVENTBRITE BOOKING, AND
  • Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.


You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required). As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

  • Barnsley, Doncaster, Rotherham and Sheffield
  • Cambridgeshire and Peterborough
  • Greater London
  • Greater Manchester
  • Liverpool City Region
  • Newcastle Upon Tyne, North Tyneside and Northumberland
  • Tees Valley
  • West of England
  • West Midlands
  • West Yorkshire


Any questions?

Check the FAQs page, or get in touch:


Advertisement

Event Venue & Nearby Stays

West Bridgford Library, Bridgford Road, Nottingham, United Kingdom

Tickets

GBP 0.00 to GBP 42.00

Sharing is Caring:

More Events in Nottingham

Reiki 1 - West Bridgford Library - Adult Learning
Wed Nov 06 2024 at 10:00 am Reiki 1 - West Bridgford Library - Adult Learning

West Bridgford Library

Basic Law for Lettings
Wed Nov 06 2024 at 10:30 am Basic Law for Lettings

78 Lenton Boulevard,Lenton,NG7 2EN,GB

Sustainable Water Management in New Developments
Wed Nov 06 2024 at 11:00 am Sustainable Water Management in New Developments

The Conference Centre

Tiger Community Cafe
Wed Nov 06 2024 at 11:00 am Tiger Community Cafe

All Souls Church & Community Centre

Afternoon Racing at Nottingham Racecourse
Wed Nov 06 2024 at 11:30 am Afternoon Racing at Nottingham Racecourse

Nottingham Racecourse

Emmanuel House Fundraising Lunch 2024
Wed Nov 06 2024 at 12:00 pm Emmanuel House Fundraising Lunch 2024

Spotlight

Communication for All
Wed Nov 06 2024 at 02:00 pm Communication for All

Ashfield Community Hospital

Computer & Internet Basics PART 1 - Netherfield Day Services - Adult Learning
Wed Nov 06 2024 at 02:00 pm Computer & Internet Basics PART 1 - Netherfield Day Services - Adult Learning

Netherfield Day Services

Blue Bell Hill Primary School Fireworks Display
Wed Nov 06 2024 at 04:00 pm Blue Bell Hill Primary School Fireworks Display

Gordon Road, NG3 2LE Nottingham, United Kingdom

Travel Well Women's Open Workshop
Wed Nov 06 2024 at 04:30 pm Travel Well Women's Open Workshop

Unit 8 Chaucer Street,Nottingham,NG1 5LP,GB

Nottingham is Happening!

Never miss your favorite happenings again!

Explore Nottingham Events