Meditation to Support Better Sleep - Arnold Library - Adult Learning

Fri Apr 25 2025 at 10:00 am to Fri May 23 2025 at 12:00 pm UTC+01:00

Arnold Library | Nottingham

Inspire Culture | Learning | Libraries
Publisher/HostInspire Culture | Learning | Libraries
Meditation to Support Better Sleep - Arnold Library - Adult Learning
Advertisement
.
About this Event

Key details
  • Date: 25 April - 23 May 2025
  • Sessions: Fridays: 10am - 12pm
  • No. sessions: 5
  • Venue: High Pavement Learning Centre, Sutton-in-Ashfield
  • For ages: 19+
  • Group size: 5 - 15
  • Cost: FREE - £35



About this course

Come along to this interactive course in which we will explore different meditation techniques, breathing techniques and energy exercises to aid a better night's sleep. This Course is designed to give you lots of techniques to explore for a better sleep pattern.

Course Summary:

  • Sleep Meditations and the Sleep pattern Ayurvedic cycle
  • Breathing techniques and the Feng Shui approach to a relaxed bedroom space
  • Energy exercises to aid relaxation before bedtime
  • Relaxation music and meditation Techniques
  • Essential oils for relaxing before sleep
  • Variations of Meditations using You Tube and what Apps to use

By the end of the course, you will:

  • Follow Sleep Guided Meditations and Focus the Ayurvedic sleep cycle times
  • Review Breathing techniques and build a relaxing bedroom space using Feng Shui Tips
  • Use Energy Exercises to relax the body and apply them nightly to suit your mood
  • Compare different types of relaxation music and test different meditations
  • Assess the use of different Essential oils before bedtime and Review nightly
  • Develop a meditation practice before bedtime and Modify as needs change



Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

  • Complete the EVENTBRITE BOOKING, AND
  • Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required). As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:


  • Barnsley, Doncaster, Rotherham and Sheffield
  • Cambridgeshire and Peterborough
  • Greater London
  • Greater Manchester
  • Liverpool City Region
  • Newcastle Upon Tyne, North Tyneside and Northumberland
  • Tees Valley
  • West of England
  • West Midlands
  • West Yorkshire



Any questions?

Check the FAQs page, or get in touch:



Advertisement

Event Venue & Nearby Stays

Arnold Library, Front Street, Nottingham, United Kingdom

Tickets

GBP 0.00 to GBP 35.00

Sharing is Caring:

More Events in Nottingham

French for Beginners - Bingham Library - Adult Learning
Thu Apr 24 2025 at 10:00 am French for Beginners - Bingham Library - Adult Learning

Bingham Library

Yoga for Osteoporosis - West Bridgford Methodist Church - Adult Learning
Fri Apr 25 2025 at 01:00 pm Yoga for Osteoporosis - West Bridgford Methodist Church - Adult Learning

West Bridgford Methodist Church

Darwin\u2019s Rejects ALBUM LAUNCH
Sat Apr 26 2025 at 07:00 pm Darwin’s Rejects ALBUM LAUNCH

Rough Trade Nottingham

Blackballed with Autumn Saints & Stevie Jones & the Wildfires
Sat Apr 26 2025 at 07:00 pm Blackballed with Autumn Saints & Stevie Jones & the Wildfires

The Old Salutation Inn

Joe Bonamassa in Nottingham
Sat Apr 26 2025 at 07:00 pm Joe Bonamassa in Nottingham

Motorpoint Arena Nottingham

Moving and Handling Refresher Training
Tue Apr 29 2025 at 09:00 am Moving and Handling Refresher Training

NG8 3JD

Nottingham is Happening!

Never miss your favorite happenings again!

Explore Nottingham Events