Meditation to Boost Your Well-Being

Tue May 06 2025 at 10:00 am to Tue Jun 10 2025 at 11:00 am UTC-07:00

Community Health Education Center - Building D, Classroom 1 | Salem

Community Health Education Center
Publisher/HostCommunity Health Education Center
Meditation to Boost Your Well-Being
Advertisement
Cultivate mindfulness: Meditation is the practice of focusing the mind to achieve a state of calm and clarity.
About this Event

Meditation is a type of mind-body complementary medicine. It can help you relax deeply and calm your mind. During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress.


Along with healthy eating and regular physical activity, practicing meditation or mindfulness may help you manage stress, anxiety, and high blood pressure. It may also help you sleep better, feel more balanced and connected. This process can lead to better physical and emotional well-being.

Advertisement

Event Venue & Nearby Stays

Community Health Education Center - Building D, Classroom 1, 939 Oak Street Southeast, Salem, United States

Tickets

USD 23.18

Sharing is Caring:

More Events in Salem

Childbirth Education Series
Tue May 06 2025 at 06:00 pm Childbirth Education Series

Community Health Education Center - Building D, Classroom 1

Salem Job Fair - Salem Career Fair
Wed May 07 2025 at 11:00 am Salem Job Fair - Salem Career Fair

Salem

The Empowered Caregiver: Exploring Care and Support Services
Wed May 07 2025 at 01:00 pm The Empowered Caregiver: Exploring Care and Support Services

Community Health Education Center - Building D, Classroom 1

Childbirth Education Series
Wed May 07 2025 at 06:00 pm Childbirth Education Series

Community Health Education Center - Building D, Classroom 1

Be SMART - Secure Gun Storage Saves Kids\u2019 Lives
Thu May 08 2025 at 06:00 pm Be SMART - Secure Gun Storage Saves Kids’ Lives

Community Health Education Center - Building D, Classroom 1

Salem Coffee Club for Startups and Entrepreneurs
Tue May 13 2025 at 09:00 am Salem Coffee Club for Startups and Entrepreneurs

Willamette Valley Bank

Salem is Happening!

Never miss your favorite happenings again!

Explore Salem Events