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Meditation is a process of coming to know your own mind. It is a way of being with your mind to get the best out of it. The essence of meditation is non-distraction, letting the mind settle into a state of calm abiding.
The ultimate purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to who we really are and the unchanging pure awareness which underlies the whole of life and death.
We offer regular drop-in meditation sessions following the authentic lineage of the Tibetan Buddhist wisdom tradition. Our meditation sessions are perfect for busy people without any meditation experience, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice.
🗓️ Saturdays�
⏰9:00 - 10:00am�
📍158 Australia St, Newtown
💰Free
https://rigpa.org.au/sydney/
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158 Australia St, Newtown NSW 2042, Australia, 158 Australia St, Newtown NSW 2042, Australia, Alexandria
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