Meditation Space

Meditation Space: meditation class

Join us for a transformative experience at the Hypnotherapy HQ Rooftop!!

This in-person event offers a unique opportunity to explore the depths of your mind through meditation. Discover a new level of self-awareness and unlock your inner potential. Our expert instructors will guide you through various techniques to help you achieve a state of deep relaxation and mental clarity. Whether you're a beginner or an experienced meditator, this class is open to all. Take a break from the hustle and bustle of everyday life and embark on a journey of self-discovery.

These classes offer an opportunity to practice your meditation skills.

Controlled and mindful breathing is a fundamental aspect of meditation. The class will start with breathing exercises to help participants focus and centre their attention.

Guided Meditation:

The instructor will lead participants through a guided meditation. This involves verbal instructions to direct the focus of attention, often guiding individuals to pay attention to their breath, bodily sensations, or specific visualisations.

Sound Healing:

Experience the healing frequencies of the singing crystal bowls during the meditation practice.

Silent Meditation:

We then engage in a short silent meditation, where they practice the techniques learned during the guided phase independently.

Reflection and Sharing:

There will be time for participants to share their experiences or ask questions.

There will be additional components such as gentle movement exercises, discussions on mindfulness principles, sound therapy, or the incorporation of meditation aids like soothing music or aromatherapy.

Don't miss out on the next MEDITATION SPACE practice class.

Event Venue & Nearby Stays

Hypnotherapy HQ Roof top, 370 St Kilda Road,, Melbourne, Australia