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🌟 Discover the Science & Soul of Meditation 🌟This New Year, give yourself the gift of presence. Join us for our Introduction to Meditation & Mindfulness Series — a 5‑week journey designed to show that meditation is not one‑size‑fits‑all, but a unique reflection of your inner world. Participants are welcome to participate each week in our inviting yoga space with us, or attend from the warmth of their own home virtually.
🧘♀️ Every Sunday at 10:00 AM 📍 New Mindset Holistic Health & Yoga Studio 12 Second Street West, Cornwall
✨ Each week, one of our experienced yoga and meditation instructors will guide you through practices that blend:
🔬 Science: Breathwork and mindfulness techniques proven to calm the nervous system, lower stress hormones, and enhance focus.
🌿 Soul: Gentle journeys inward that awaken presence, compassion, and connection to your true self.
Together, we’ll explore how meditation can be both practical and profound — supporting your physiology while nourishing your spirit.
📅 Begins January 4th 💌 Register: Email [email protected] 💲 Cost: $100 for the 5‑week series or $25 per drop‑in
✨ Step into the New Year with clarity, calm, and connection — where science meets soul.
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Event Venue & Nearby Stays
12 Second Street West , Cornwall, ON, Canada, Ontario K6J 1G2
Concerts, fests, parties, meetups - all the happenings, one place.
