Meditation Mondays - Free Guided Meditation

Learn how to meditate, de-stress and connect with your inner-self. A typical session includes introduction, meditation, and some balancing techniques that you can use to stay in a balanced state for the rest of the week.

After the session, you will be in a better state both emotionally and mentally.

The workshop is designed so that it works for both new and experienced meditators.

Sahaja Yoga is a unique method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within.

For more information

Event Venue & Nearby Stays

White Rock Library, 15342 Buena Vista Avenue, White Rock, Canada