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Each week we will explore different meditation techniques to learn to cultivate mastery over the mind, connect with our breath, and open communication with our higher self.Meditation can help to open awareness, quiet the chaos of the mind, improve sleep, and benefit overall health.
Free Class
Drop-in
We have mats and bolsters available but you are encouraged to bring your own.
5:30pm-5:55pm
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Event Venue & Nearby Stays
3916 Water St, Stevens Point, WI 54481-6058, United States
