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MEDITATION + MINDFULNESS INTRO WORKSHOPA gentle introduction to the practices of meditation + mindfulness where you will be introduced to techniques to cultivate stillness, presence + self-awareness.
—What is meditation? What is mindfulness? How these practices benefit daily life.
—Breath awareness practices.
—Guided meditation.
—Observing thoughts + emotions without judgment.
—Mindful movement.
—Everyday mindfulness tools. Integrating presence into eating, listening, even communication.
Regular Meditation + Mindfulness classes will follow from 7pm on Monday 3 November 2025 + every second Monday thereafter. From 2026, classes will hopefully be offered weekly, with every third Monday being a sound based meditation.
🎟️ https://selfcareclub.setmore.com/
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Event Venue & Nearby Stays
Cinco Ranch Lakehouse, 25202 Springwood Lake Dr. Katy, Texas 77494,Cinco Ranch, Texas, Katy, United States
