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Meditation is a powerful practice that allows us to quiet the mind and cultivate inner stillness. By focusing on the breath or a chosen point of attention, we create space to observe our thoughts without getting caught up in them. Over time, this helps reduce stress, improve concentration, and foster a deeper self-awareness. Whether practiced for a few minutes or longer, meditation is a valuable tool for grounding ourselves in the present moment and nurturing a calm, centered mind.
This class is a fantastic opportunity to deepen your practice and connect with like-minded individuals in a supportive environment.
This Class is suitable for all. - No experience is needed.
Every Thursday at 6.00pm - 7.15pm
Pay as you go - £12.00
Ten weeks - £100
For more information, please get in touch.
WhatsApp 07873 336662
[email protected]
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Event Venue & Nearby Stays
Bell Street, SP7 8AR Shaftesbury, United Kingdom, Boatwrights Estate Agents, Bell Street, Shaftesbury, SP7 8AR, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
