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Join Ryan Mannix for a 2 hour masterclass designed for anyone looking to start or deepen their meditation practice.Learn simple yet powerful mindfulness meditation techniques to retrain attention, uncover an underlying sense of presence and live with more ease.
This class will provide the essential tools to better understand meditation, the brain and to maintain a sustainable practice. Develop a greater understanding and tools to create a simple and sustainable mindfulness meditation practice.
You will leave with:
- An understanding of what meditation is.
- The ability to customise your own practice and break through common misconceptions around meditation.
- An understanding of the benefits and science to back it up.
- Techniques and a practice that you can do daily.
Date: Saturday September 27th
Time: 12:00pm - 2:00pm
Investment: $50 Full Price
10% Discount for Folde Members
Location: Folde Yoga School 4/65 Murray St, Hobart 7000
https://www.foldeyoga.com/trainings-events/meditation-masterclass
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Event Venue & Nearby Stays
4/65 Murray St, Hobart, TAS, Australia, Tasmania 7000
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