Meditation, Mantra and Singing For Well-Being Sessions

Find your voice, sing from the heart, and feel good through meditation and singing. Relax, breathe, and sing simple, soulful songs, chants, mantras, and sound meditations from around the world. Our sessions are designed to uplift, relax, bring joy, and nurture your well-being. We provide a supportive, non-judgmental space for meditation, singing, and using your voice. Perfect for beginners or experienced practitioners looking to develop and refresh their practice. No prior skills or knowledge are required; we will guide and support you step-by-step. The only requirement is a curiosity to explore using your voice and the well-being benefits of meditation, sound, and singing together.

These sessions are led by Ema on harmonium and Peter on guitar, creating a rich and soulful soundscape that enhances your experience. Come and discover the power of sound, voice, and meditation for your well-being!

Whether you're seeking inner peace, spiritual growth, or simply a tool to enhance your daily life and well-being, mantras offer a powerful and accessible way to achieve these goals.

A mantra is a word, sound, or phrase repeated to aid concentration in meditation. Derived from the Sanskrit words "manas" (mind) and "tra" (tool or instrument), a mantra is essentially a tool for the mind. By focusing on a mantra, we can quiet our thoughts and enter a state of deep meditation.

The repetitive nature of chanting a mantra helps to focus the mind, making it easier to let go of distracting thoughts. This repetition can create a calming effect, reduce stress, and enhance mental clarity. Over time, the practice of chanting mantras can lead to profound changes in your mental and emotional well-being.

At Heartsong Normandie, we believe in the transformative power of sound to uplift and nourish our well-being. Our meditation and mantra singing sessions harness the wisdom of both ancient and modern chants, inviting you to immerse yourself in the vibrational energy of sound. Through chanting, we can awaken the voice of the soul, harmonizing mind, body, and spirit.

Our approach embraces an openness to personal experience, allowing each participant to connect with the transformative energy of sound in their own unique way. We incorporate mantras from a variety of sources, including ancient and sacred traditions from around the world, as well as vocal arrangements of modern, positive affirmations. Join us and experience the profound impact of these diverse, powerful practices on your well-being.

Our commitment is to provide a holistic approach to well-being, offering a variety of meditation sessions to suit every individual's path towards peace and well-being.

Explore the many well-being benefits of meditation and mantra singing and chanting, using your voice, and making sound. It’s not about getting the ‘right notes’ but enjoying and relaxing into the benefits of singing and sound to support and nurture your self-care.

You can read here about some of the and please get in touch if there is anything else we can help you with.

HeartSong Normandie

50140 Mortain

Event Venue & Nearby Stays

HeartSong Normandie, 50140 Mortain, Mortain, La Rochelle, France